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HYROX Race Analysis: Gena Nys & Arne Van Rensburg

HYROX CAPE TOWN || — March 26, 2027

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gena Nys · Arne Van Rensburg

Total Time
01:13:44
Ranking
#84
AG Ranking
#18
Category
DOUBLES · OPEN
RSA flag
GN

Gena Nys

RSA flag
AR

Arne Van Rensburg

HYROX HYROX CAPE TOWN || - Cape Town, South Africa
26-28MAR20273
Planned
4,856

HYROX CAPE TOWN ||

Cape Town, South Africa
Season 9 (2026-2027)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running39:12 (59%)
Stations27:46 (41%)

Running Analysis

Avg. PaceDegradationStability4:54/km-1.1%3.7%

Split times

SegmentTimeRank
Running 15:12-
SkiErg4:2626
Running 24:42-
Sled Push1:1410
Running 34:51-
Sled Pull3:045
Running 44:57-
Burpee Broad Jump4:2492
Running 55:09-
Rowing4:5132
Running 64:54-
Farmers Carry1:2910
Running 74:39-
Sandbag Lunges4:1053
Running 84:52-
Wall Balls4:08-
Running Total39:128
Roxzone Total--