HYROX Race Analysis: Kai Hei Kong & Ka Chun Lau - Shenzhen 01:01:17 | HyCoach

Immortalise your performance.Create my visual

HYROX Race Analysis: Kai Hei Kong & Ka Chun Lau

HYROX SHENZHEN — August 15, 2026

Shenzhen, China · DOUBLES · PRO · HKG

·

Total Time: 01:01:17
Ranking: #24
AG Ranking: #6
Category: DOUBLES · PRO

Kai Hei Kong

Ka Chun Lau

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:07 (51%)

Stations23:38 (39%)

Roxzone6:37 (11%)

Running Analysis

Avg. PaceDegradationStability3:53/km+11.8%7.1%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:42	13
Running 2	3:41	-
Sled Push	1:52	11
Running 3	3:56	-
Sled Pull	3:45	48
Running 4	3:52	-
Burpee Broad Jump	1:49	11
Running 5	3:59	-
Rowing	4:05	20
Running 6	3:50	-
Farmers Carry	1:27	25
Running 7	4:07	-
Sandbag Lunges	3:19	40
Running 8	4:22	-
Wall Balls	3:39	-
Running Total	31:07	-
Roxzone Total	6:37	23