HYROX Race Analysis: Shannon Busacker & Flavia Ferreira - Cape Town 01:17:35 | HyCoach

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HYROX Race Analysis: Shannon Busacker & Flavia Ferreira

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:17:35
Ranking: #163
AG Ranking: #31
Category: DOUBLES · OPEN

Shannon Busacker

Flavia Ferreira

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:04 (59%)

Stations27:13 (35%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability5:45/km+10.9%11.8%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:24	35
Running 2	5:38	-
Sled Push	1:27	65
Running 3	5:48	-
Sled Pull	3:45	80
Running 4	5:52	-
Burpee Broad Jump	3:36	81
Running 5	5:59	-
Rowing	4:55	76
Running 6	6:17	-
Farmers Carry	1:45	133
Running 7	6:15	-
Sandbag Lunges	3:41	115
Running 8	6:13	-
Wall Balls	3:40	17
Running Total	46:04	74
Roxzone Total	4:22	34