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HYROX Race Analysis: Bianca Barlow & Kerin Helmbold

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:21:14
Ranking: #257
AG Ranking: #56
Category: DOUBLES · OPEN

Bianca Barlow

Kerin Helmbold

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:22 (59%)

Stations27:43 (34%)

Roxzone5:14 (6%)

Running Analysis

Avg. PaceDegradationStability6:03/km+0.3%9.4%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:24	32
Running 2	6:04	-
Sled Push	1:37	143
Running 3	6:18	-
Sled Pull	3:45	81
Running 4	6:34	-
Burpee Broad Jump	3:49	97
Running 5	6:24	-
Rowing	4:37	11
Running 6	6:24	-
Farmers Carry	1:41	94
Running 7	6:05	-
Sandbag Lunges	3:25	81
Running 8	5:59	-
Wall Balls	4:25	131
Running Total	48:22	110
Roxzone Total	5:14	90

HYROX Race Analysis: Bianca Barlow & Kerin Helmbold - Cape Town 01:21:14 | HyCoach