HYROX Race Analysis: Sarah Quick & Isabella Flint - Cape Town 01:22:16 | HyCoach

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HYROX Race Analysis: Sarah Quick & Isabella Flint

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · USA

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Total Time: 01:22:16
Ranking: #284
AG Ranking: #50
Category: DOUBLES · OPEN

Sarah Quick

Isabella Flint

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:05 (60%)

Stations27:54 (34%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability6:08/km+7.2%11.2%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:39	115
Running 2	6:03	-
Sled Push	1:42	201
Running 3	6:22	-
Sled Pull	3:51	97
Running 4	6:18	-
Burpee Broad Jump	3:37	83
Running 5	6:31	-
Rowing	4:59	104
Running 6	6:28	-
Farmers Carry	1:48	159
Running 7	6:29	-
Sandbag Lunges	3:19	62
Running 8	6:35	-
Wall Balls	3:59	56
Running Total	49:05	117
Roxzone Total	5:23	103