HYROX Race Analysis: Amone Lamont & Taylor de Vaal - Cape Town 01:35:21 | HyCoach

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HYROX Race Analysis: Amone Lamont & Taylor de Vaal

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:35:21
Ranking: #654
AG Ranking: #143
Category: DOUBLES · OPEN

Amone Lamont

Taylor de Vaal

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:17 (60%)

Stations30:41 (32%)

Roxzone7:29 (8%)

Running Analysis

Avg. PaceDegradationStability7:09/km+16.9%14.8%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:39	116
Running 2	6:48	-
Sled Push	1:39	169
Running 3	7:12	-
Sled Pull	5:09	283
Running 4	7:19	-
Burpee Broad Jump	4:47	209
Running 5	7:26	-
Rowing	5:09	170
Running 6	7:15	-
Farmers Carry	1:34	47
Running 7	7:57	-
Sandbag Lunges	3:27	87
Running 8	8:39	-
Wall Balls	4:17	98
Running Total	57:17	214
Roxzone Total	7:29	229