HYROX Race Analysis: Laura Lester & Lynne Harrison- Ralph - Cape Town 01:38:33 | HyCoach

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HYROX Race Analysis: Laura Lester & Lynne Harrison- Ralph

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:38:33
Ranking: #727
AG Ranking: #105
Category: DOUBLES · OPEN

Laura Lester

Lynne Harrison- Ralph

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running60:01 (61%)

Stations32:49 (33%)

Roxzone5:47 (6%)

Running Analysis

Avg. PaceDegradationStability7:30/km-22.3%14.6%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:51	191
Running 2	9:33	-
Sled Push	1:36	136
Running 3	7:28	-
Sled Pull	5:06	275
Running 4	7:31	-
Burpee Broad Jump	5:15	250
Running 5	7:41	-
Rowing	5:12	183
Running 6	7:41	-
Farmers Carry	2:10	326
Running 7	7:25	-
Sandbag Lunges	4:13	204
Running 8	7:32	-
Wall Balls	4:26	132
Running Total	1:00:01	242
Roxzone Total	5:47	129