HYROX Race Analysis: Bronwyn Darne & Nicola Temba - Cape Town 02:02:20 | HyCoach

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HYROX Race Analysis: Bronwyn Darne & Nicola Temba

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 02:02:20
Ranking: #1069
AG Ranking: #164
Category: DOUBLES · OPEN

Bronwyn Darne

Nicola Temba

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running83:58 (69%)

Stations30:45 (25%)

Roxzone7:41 (6%)

Running Analysis

Avg. PaceDegradationStability10:30/km+13.4%14.8%

Split times

Segment	Time	Rank
Running 1	6:40	-
SkiErg	4:41	135
Running 2	10:10	-
Sled Push	1:38	158
Running 3	10:33	-
Sled Pull	4:22	164
Running 4	10:35	-
Burpee Broad Jump	4:06	133
Running 5	11:08	-
Rowing	5:24	239
Running 6	11:22	-
Farmers Carry	2:22	366
Running 7	11:32	-
Sandbag Lunges	4:04	182
Running 8	12:03	-
Wall Balls	4:08	78
Running Total	1:23:58	334
Roxzone Total	7:41	246