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HYROX Race Analysis: Sarah Gooding & Dj Milkshake Mabelane

HYROX SHENZHEN — August 15, 2026

Shenzhen, China · DOUBLES · OPEN · RSA

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Total Time: 01:02:43
Ranking: #24
AG Ranking: #1
Category: DOUBLES · OPEN

Sarah Gooding

Dj Milkshake Mabelane

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:30 (57%)

Stations23:53 (38%)

Roxzone3:24 (5%)

Running Analysis

Avg. PaceDegradationStability4:26/km+6.8%10.1%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:00	40
Running 2	4:26	-
Sled Push	1:49	63
Running 3	4:36	-
Sled Pull	2:56	20
Running 4	4:36	-
Burpee Broad Jump	2:44	24
Running 5	4:40	-
Rowing	4:17	17
Running 6	4:34	-
Farmers Carry	1:31	12
Running 7	4:44	-
Sandbag Lunges	3:06	14
Running 8	4:41	-
Wall Balls	3:30	-
Running Total	35:30	-
Roxzone Total	3:24	12

HYROX Race Analysis: Sarah Gooding & Dj Milkshake Mabelane - Shenzhen 01:02:43 | HyCoach