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HYROX Race Analysis: Nathan Salt & Octavia Benecke

HYROX SHENZHEN — August 15, 2026

Shenzhen, China · DOUBLES · OPEN · RSA

Nathan Salt · Octavia Benecke

Total Time: 01:06:23
Ranking: #72
AG Ranking: #7
Category: DOUBLES · OPEN

Nathan Salt

Octavia Benecke

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:00 (60%)

Stations22:34 (34%)

Roxzone3:54 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+14.1%9.4%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:53	21
Running 2	4:51	-
Sled Push	1:31	25
Running 3	5:13	-
Sled Pull	2:34	3
Running 4	5:12	-
Burpee Broad Jump	2:37	26
Running 5	5:08	-
Rowing	4:04	7
Running 6	5:15	-
Farmers Carry	1:31	21
Running 7	5:32	-
Sandbag Lunges	2:58	17
Running 8	5:00	-
Wall Balls	3:26	8
Running Total	40:00	25
Roxzone Total	3:54	23

HYROX Race Analysis: Nathan Salt & Octavia Benecke - Shenzhen 01:06:23 | HyCoach