HYROX Race Analysis: Kwok Him Chan & Ka Chun Yau - Shenzhen 01:04:01 | HyCoach

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HYROX Race Analysis: Kwok Him Chan & Ka Chun Yau

HYROX SHENZHEN — August 15, 2026

Shenzhen, China · DOUBLES · OPEN · HKG

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Total Time: 01:04:01
Ranking: #38
AG Ranking: #11
Category: DOUBLES · OPEN

Kwok Him Chan

Ka Chun Yau

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:44 (51%)

Stations24:33 (38%)

Roxzone6:49 (11%)

Running Analysis

Avg. PaceDegradationStability4:05/km+16.2%9.0%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:16	266
Running 2	3:48	-
Sled Push	1:56	137
Running 3	4:06	-
Sled Pull	3:01	42
Running 4	4:02	-
Burpee Broad Jump	2:36	86
Running 5	4:22	-
Rowing	4:31	109
Running 6	4:09	-
Farmers Carry	1:24	54
Running 7	4:25	-
Sandbag Lunges	2:54	36
Running 8	4:35	-
Wall Balls	3:55	-
Running Total	32:44	-
Roxzone Total	6:49	34