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HYROX Race Analysis: 家健 梁 & Alex Ko

HYROX SHENZHEN — August 15, 2026

Shenzhen, China · DOUBLES · OPEN · HKG

家健 梁 · Alex Ko

Total Time
01:24:26
Ranking
#192
AG Ranking
#47
Category
DOUBLES · OPEN
家梁

家健 梁

HKG flag
AK

Alex Ko

HYROX HYROX SHENZHEN - Shenzhen, China
15-16AUG20262
Completed
6,146

HYROX SHENZHEN

Shenzhen, China
Season 9 (2026-2027)
↗ View official result on results.hyrox.com

Running vs Workouts

Running42:48 (51%)
Stations32:39 (39%)
Roxzone9:04 (11%)

Running Analysis

Avg. PaceDegradationStability5:21/km-5.7%9.6%

Split times

SegmentTimeRank
Running 14:56-
SkiErg4:26399
Running 25:48-
Sled Push2:29401
Running 35:03-
Sled Pull3:44209
Running 44:51-
Burpee Broad Jump4:29361
Running 55:06-
Rowing5:02285
Running 65:11-
Farmers Carry1:43213
Running 75:28-
Sandbag Lunges5:10223
Running 86:29-
Wall Balls5:36-
Running Total42:48-
Roxzone Total9:04156