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HYROX Race Analysis: Tsz Chung Tony Ng & Ka lok John Lau 思朗 葉

HYROX SHENZHEN — August 15, 2026

Shenzhen, China · DOUBLES · OPEN · HKG

Tsz Chung Tony Ng · Ka lok John Lau 思朗 葉

Total Time
01:06:32
Ranking
#59
AG Ranking
#19
Category
DOUBLES · OPEN
TN

Tsz Chung Tony Ng

K葉

Ka lok John Lau 思朗 葉

HYROX SHENZHEN - Shenzhen, China
15-16AUG20262
Completed
6,146

HYROX SHENZHEN

Shenzhen, China
Season 9 (2026-2027)
↗ View official result on results.hyrox.com

Running vs Workouts

Running35:13 (53%)
Stations23:52 (36%)
Roxzone7:33 (11%)

Running Analysis

Avg. PaceDegradationStability4:24/km+5.0%5.8%

Split times

SegmentTimeRank
Running 13:52-
SkiErg4:10213
Running 24:21-
Sled Push1:4987
Running 34:35-
Sled Pull3:0354
Running 44:29-
Burpee Broad Jump2:3492
Running 54:21-
Rowing4:29108
Running 64:17-
Farmers Carry1:2897
Running 74:34-
Sandbag Lunges2:4929
Running 84:48-
Wall Balls3:309
Running Total35:1382
Roxzone Total7:3370