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HYROX Race Analysis: Abu Sufyán Khan & Courtney Williams

HYROX SHENZHEN — August 15, 2026

Shenzhen, China · DOUBLES · OPEN · RSA

Abu Sufyán Khan · Courtney Williams

Total Time
01:23:53
Ranking
#383
AG Ranking
#89
Category
DOUBLES · OPEN
RSA flag
AK

Abu Sufyán Khan

RSA flag
CW

Courtney Williams

HYROX HYROX SHENZHEN - Shenzhen, China
15-16AUG20262
Completed
6,146

HYROX SHENZHEN

Shenzhen, China
Season 9 (2026-2027)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running44:49 (53%)
Stations33:25 (40%)
Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability5:49/km+8.7%3.4%

Split times

SegmentTimeRank
Running 1--
SkiErg4:26205
Running 25:33-
Sled Push2:29258
Running 35:44-
Sled Pull5:21238
Running 45:35-
Burpee Broad Jump3:31113
Running 55:52-
Rowing4:59143
Running 66:04-
Farmers Carry2:03153
Running 76:02-
Sandbag Lunges5:04146
Running 85:59-
Wall Balls5:32-
Running Total44:4985
Roxzone Total5:41107