HYROX Race Analysis: Chun Lung Yau & Kam Lung Lam - Shenzhen 01:09:22 | HyCoach

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HYROX Race Analysis: Chun Lung Yau & Kam Lung Lam

HYROX SHENZHEN — August 15, 2026

Shenzhen, China · DOUBLES · OPEN · HKG

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Total Time: 01:09:22
Ranking: #100
AG Ranking: #24
Category: DOUBLES · OPEN

Chun Lung Yau

Kam Lung Lam

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:33 (51%)

Stations26:28 (38%)

Roxzone7:26 (11%)

Running Analysis

Avg. PaceDegradationStability4:27/km+3.4%4.3%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:11	250
Running 2	4:23	-
Sled Push	1:54	157
Running 3	4:31	-
Sled Pull	3:45	275
Running 4	4:27	-
Burpee Broad Jump	3:21	376
Running 5	4:27	-
Rowing	4:29	136
Running 6	4:23	-
Farmers Carry	1:19	42
Running 7	4:32	-
Sandbag Lunges	3:22	127
Running 8	4:49	-
Wall Balls	4:07	187
Running Total	35:33	116
Roxzone Total	7:26	69