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HYROX Race Analysis: 宁 刘 & 策 梁 - Shenzhen 01:50:50 | HyCoach
Race Analysis
HYROX Race Analysis: 宁 刘 & 策 梁
HYROX SHENZHEN — August 15, 2026
Shenzhen, China · DOUBLES · OPEN
·
Total Time
01:50:50
Ranking
#686
AG Ranking
#166
Category
DOUBLES · OPEN
宁刘
宁 刘
策梁
策 梁
15-16
AUG
2026
2 days
Completed
6,146
HYROX SHENZHEN
Shenzhen, China
Season 9 (2026-2027)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
51:04 (46%)
Stations
43:43 (39%)
Roxzone
16:08 (15%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:23/km
+10.7%
19.1%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:27
-
SkiErg
4:43
681
Running 2
5:27
-
Sled Push
3:02
732
Running 3
6:23
-
Sled Pull
6:08
753
Running 4
5:43
-
Burpee Broad Jump
6:57
761
Running 5
8:03
-
Rowing
6:10
757
Running 6
6:42
-
Farmers Carry
1:41
384
Running 7
6:02
-
Sandbag Lunges
7:06
731
Running 8
8:20
-
Wall Balls
7:56
672
Running Total
51:04
616
Roxzone Total
16:08
729
宁 刘
策 梁
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