HYROX Race Analysis: Gerrie van Dalen & Christopher Lipawsky - Cape Town 00:58:44 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Gerrie van Dalen & Christopher Lipawsky

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Total Time: 00:58:44
Ranking: #14
AG Ranking: #5
Category: DOUBLES · OPEN

Gerrie van Dalen

Christopher Lipawsky

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:36 (57%)

Stations21:55 (37%)

Roxzone3:17 (6%)

Running Analysis

Avg. PaceDegradationStability4:12/km+3.6%11.6%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	3:36	20
Running 2	4:13	-
Sled Push	1:42	172
Running 3	4:24	-
Sled Pull	2:40	47
Running 4	4:25	-
Burpee Broad Jump	2:04	14
Running 5	4:33	-
Rowing	3:58	14
Running 6	4:25	-
Farmers Carry	1:44	151
Running 7	4:22	-
Sandbag Lunges	2:49	27
Running 8	4:20	-
Wall Balls	3:22	4
Running Total	33:36	10
Roxzone Total	3:17	9