HYROX Race Analysis: Shaun De Jager & James Rowson

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · NED

·

Total Time: 01:02:15
Ranking: #36
AG Ranking: #3
Category: DOUBLES · OPEN

Shaun De Jager

James Rowson

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:21 (58%)

Stations22:09 (36%)

Roxzone3:51 (6%)

Running Analysis

Avg. PaceDegradationStability4:33/km+11.5%10.2%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:39	25
Running 2	4:30	-
Sled Push	1:29	83
Running 3	4:38	-
Sled Pull	2:47	61
Running 4	4:43	-
Burpee Broad Jump	2:02	12
Running 5	4:43	-
Rowing	4:14	56
Running 6	4:39	-
Farmers Carry	1:25	40
Running 7	5:01	-
Sandbag Lunges	2:53	32
Running 8	4:47	-
Wall Balls	3:40	19
Running Total	36:21	24
Roxzone Total	3:51	32

HYROX Race Analysis: Shaun De Jager & James Rowson - Cape Town 01:02:15 | HyCoach