HYROX Race Analysis: 思思邓 & 宗良陈 & 2 others - Shenzhen 01:23:55 | HyCoach

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HYROX Race Analysis: 思思邓 & 宗良陈 & 2 others

HYROX SHENZHEN — August 15, 2026

Shenzhen, China · RELAY · OPEN

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Total Time: 01:23:55
Ranking: #138
AG Ranking: #121
Category: RELAY · OPEN

思思邓

宗良陈

日豪吕

硕张

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:34 (45%)

Stations37:13 (44%)

Roxzone9:11 (11%)

Running Analysis

Avg. PaceDegradationStability4:42/km+12.9%14.8%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:59	120
Running 2	4:24	-
Sled Push	4:01	295
Running 3	4:48	-
Sled Pull	4:45	156
Running 4	4:34	-
Burpee Broad Jump	5:03	187
Running 5	5:06	-
Rowing	5:33	224
Running 6	4:33	-
Farmers Carry	2:16	218
Running 7	4:58	-
Sandbag Lunges	4:36	104
Running 8	5:57	-
Wall Balls	6:00	150
Running Total	37:34	160
Roxzone Total	9:11	149