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HYROX Race Analysis: Ronald Keung & Sylvia Keung & 2 others

HYROX SHENZHEN — August 15, 2026

Shenzhen, China · RELAY · OPEN

· · ·

Total Time: 01:31:07
Ranking: #250
AG Ranking: #214
Category: RELAY · OPEN

Ronald Keung

Sylvia Keung

Macor Law

Christine Tsang

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:54 (45%)

Stations39:10 (43%)

Roxzone11:07 (12%)

Running Analysis

Avg. PaceDegradationStability5:07/km+1.0%14.4%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:54	104
Running 2	5:13	-
Sled Push	3:34	241
Running 3	4:40	-
Sled Pull	4:26	118
Running 4	5:16	-
Burpee Broad Jump	5:23	211
Running 5	5:04	-
Rowing	5:30	232
Running 6	6:09	-
Farmers Carry	2:52	351
Running 7	5:16	-
Sandbag Lunges	5:54	255
Running 8	5:49	-
Wall Balls	6:37	-
Running Total	40:54	294
Roxzone Total	11:07	333

HYROX Race Analysis: Ronald Keung & Sylvia Keung & 2 others - Shenzhen 01:31:07 | HyCoach