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HYROX Race Analysis: Rod Aldus & Melissa Aldus - Perth 01:20:03 | HyCoach
Race Analysis
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HYROX Race Analysis: Rod Aldus & Melissa Aldus
HYROX PERTH — August 21, 2026
Perth, Australia · DOUBLES · OPEN · AUS
·
Total Time
01:20:03
Ranking
#110
AG Ranking
#20
Category
DOUBLES · OPEN
RA
Rod Aldus
MA
Melissa Aldus
21-23
AUG
2026
3
Completed
5,976
HYROX PERTH
Perth, Australia
Season 9 (2026-2027)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
41:24 (55%)
Stations
33:35 (45%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:10/km
+2.9%
9.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:58
-
SkiErg
4:10
177
Running 2
5:07
-
Sled Push
2:13
201
Running 3
5:23
-
Sled Pull
4:30
186
Running 4
5:24
-
Burpee Broad Jump
4:18
160
Running 5
5:37
-
Rowing
5:14
139
Running 6
5:43
-
Farmers Carry
3:03
117
Running 7
5:16
-
Sandbag Lunges
5:04
85
Running 8
4:59
-
Wall Balls
5:03
-
Running Total
41:24
58
Roxzone Total
-
-
Rod Aldus
Melissa Aldus
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