HYROX Race Analysis: Phil Pomford

HYROX BANGKOK — August 13, 2026

Bangkok, Thailand · SOLO · OPEN · GBR

Total Time: 01:12:48
Ranking: #181
AG Ranking: #1
Category: SOLO · OPEN

Phil Pomford

HYROX HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:59 (45%)

Stations33:37 (46%)

Roxzone6:16 (9%)

Running Analysis

Avg. PaceDegradationStability4:08/km+2.1%8.6%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:31	307
Running 2	3:54	-
Sled Push	2:38	172
Running 3	3:58	-
Sled Pull	3:37	91
Running 4	3:53	-
Burpee Broad Jump	4:37	376
Running 5	4:06	-
Rowing	4:42	294
Running 6	3:56	-
Farmers Carry	1:28	34
Running 7	3:59	-
Sandbag Lunges	4:31	246
Running 8	5:01	-
Wall Balls	7:33	880
Running Total	32:59	63
Roxzone Total	6:16	57

HYROX Race Analysis: Phil Pomford - Bangkok 01:12:48 | HyCoach