HYROX Race Analysis: Ridwan Abdullah - Bangkok 01:26:33 | HyCoach

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HYROX Race Analysis: Ridwan Abdullah

HYROX BANGKOK — August 13, 2026

Bangkok, Thailand · SOLO · OPEN · MAS

Total Time: 01:26:33
Ranking: #749
AG Ranking: #223
Category: SOLO · OPEN

Ridwan Abdullah

HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:20 (45%)

Stations39:16 (45%)

Roxzone7:59 (9%)

Running Analysis

Avg. PaceDegradationStability4:55/km+13.0%9.6%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:41	637
Running 2	4:13	-
Sled Push	3:58	1436
Running 3	4:46	-
Sled Pull	5:16	987
Running 4	4:57	-
Burpee Broad Jump	5:39	854
Running 5	4:53	-
Rowing	5:06	1047
Running 6	5:00	-
Farmers Carry	2:45	1574
Running 7	4:46	-
Sandbag Lunges	5:27	668
Running 8	6:01	-
Wall Balls	6:24	479
Running Total	39:20	403
Roxzone Total	7:59	371