HYROX Race Analysis: John Hermes & Elizabeth Smith - Bangkok 01:08:52 | HyCoach

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HYROX Race Analysis: John Hermes & Elizabeth Smith

HYROX BANGKOK — August 13, 2026

Bangkok, Thailand · DOUBLES · OPEN · USA

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Total Time: 01:08:52
Ranking: #52
AG Ranking: #5
Category: DOUBLES · OPEN

John Hermes

Elizabeth Smith

HYROX HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:22 (53%)

Stations26:28 (38%)

Roxzone6:06 (9%)

Running Analysis

Avg. PaceDegradationStability4:33/km+1.5%6.4%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:25	199
Running 2	4:19	-
Sled Push	2:00	81
Running 3	4:25	-
Sled Pull	3:13	50
Running 4	4:24	-
Burpee Broad Jump	3:21	245
Running 5	4:26	-
Rowing	4:30	71
Running 6	4:23	-
Farmers Carry	1:37	196
Running 7	4:23	-
Sandbag Lunges	3:43	138
Running 8	5:10	-
Wall Balls	3:39	24
Running Total	36:22	39
Roxzone Total	6:06	13