HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Terence Tan & Effa Rahman

HYROX BANGKOK — August 13, 2026

Bangkok, Thailand · DOUBLES · OPEN · SIN

Terence Tan · Effa Rahman

Total Time
01:25:35
Ranking
#358
AG Ranking
#9
Category
DOUBLES · OPEN
SIN flag
TT

Terence Tan

MAS flag
ER

Effa Rahman

HYROX HYROX BANGKOK - Bangkok, Thailand
13-16AUG20264
Completed
10,620

HYROX BANGKOK

Bangkok, Thailand
Season 9 (2026-2027)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running44:25 (52%)
Stations31:57 (37%)
Roxzone9:17 (11%)

Running Analysis

Avg. PaceDegradationStability5:33/km-3.7%9.2%

Split times

SegmentTimeRank
Running 16:26-
SkiErg4:40517
Running 25:21-
Sled Push2:58826
Running 35:31-
Sled Pull4:31633
Running 45:20-
Burpee Broad Jump3:49495
Running 55:10-
Rowing4:44233
Running 65:07-
Farmers Carry1:53626
Running 75:09-
Sandbag Lunges4:20373
Running 86:24-
Wall Balls5:02496
Running Total44:25249
Roxzone Total9:17366