HYROX Race Analysis: Katie Lyons - Washington D.C. 01:49:59 | HyCoach

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HYROX Race Analysis: Katie Lyons

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · SOLO · OPEN · GBR

Total Time: 01:49:59
Ranking: #1751
AG Ranking: #304
Category: SOLO · OPEN

Katie Lyons

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:13 (49%)

Stations44:37 (41%)

Roxzone11:13 (10%)

Running Analysis

Avg. PaceDegradationStability6:47/km+11.2%8.8%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	5:59	627
Running 2	6:33	-
Sled Push	2:29	190
Running 3	7:19	-
Sled Pull	6:34	503
Running 4	7:10	-
Burpee Broad Jump	8:20	518
Running 5	6:52	-
Rowing	5:21	195
Running 6	7:06	-
Farmers Carry	2:56	672
Running 7	7:17	-
Sandbag Lunges	6:06	443
Running 8	6:37	-
Wall Balls	6:52	343
Running Total	54:13	551
Roxzone Total	11:13	587