HYROX Race Analysis: James Jones & Ashley Spell - Washington D.C. 01:17:29 | HyCoach

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HYROX Race Analysis: James Jones & Ashley Spell

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · GBR

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Total Time: 01:17:29
Ranking: #629
AG Ranking: #67
Category: DOUBLES · OPEN

James Jones

Ashley Spell

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:56 (54%)

Stations28:40 (37%)

Roxzone6:58 (9%)

Running Analysis

Avg. PaceDegradationStability5:15/km-2.5%4.7%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:19	259
Running 2	5:25	-
Sled Push	2:24	398
Running 3	5:28	-
Sled Pull	3:29	208
Running 4	5:22	-
Burpee Broad Jump	3:43	275
Running 5	5:27	-
Rowing	4:43	197
Running 6	5:18	-
Farmers Carry	1:50	285
Running 7	5:17	-
Sandbag Lunges	3:55	229
Running 8	5:01	-
Wall Balls	4:17	122
Running Total	41:56	128
Roxzone Total	6:58	104