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HYROX Race Analysis: Joe Fruhman & Timothy Smith

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 01:32:45
Ranking: #1316
AG Ranking: #11
Category: DOUBLES · OPEN

Joe Fruhman

Timothy Smith

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:55 (52%)

Stations32:38 (35%)

Roxzone12:16 (13%)

Running Analysis

Avg. PaceDegradationStability5:59/km-2.4%6.5%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:40	393
Running 2	6:14	-
Sled Push	2:14	371
Running 3	6:23	-
Sled Pull	3:43	276
Running 4	6:19	-
Burpee Broad Jump	4:54	392
Running 5	6:08	-
Rowing	4:58	291
Running 6	6:08	-
Farmers Carry	2:15	424
Running 7	6:05	-
Sandbag Lunges	5:14	393
Running 8	5:21	-
Wall Balls	4:40	209
Running Total	47:55	264
Roxzone Total	12:16	383

HYROX Race Analysis: Joe Fruhman & Timothy Smith - Washington D.C. 01:32:45 | HyCoach