HYROX Race Analysis: Aj Delaney & Adrian Delaney - Washington D.C. 01:40:54 | HyCoach

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HYROX Race Analysis: Aj Delaney & Adrian Delaney

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 01:40:54
Ranking: #1510
AG Ranking: #293
Category: DOUBLES · OPEN

Aj Delaney

Adrian Delaney

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:26 (53%)

Stations31:09 (31%)

Roxzone16:24 (16%)

Running Analysis

Avg. PaceDegradationStability6:41/km-3.4%8.1%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:13	207
Running 2	6:51	-
Sled Push	2:00	282
Running 3	7:16	-
Sled Pull	3:45	281
Running 4	7:05	-
Burpee Broad Jump	3:36	249
Running 5	7:07	-
Rowing	5:18	374
Running 6	6:45	-
Farmers Carry	1:34	110
Running 7	6:37	-
Sandbag Lunges	5:27	401
Running 8	6:23	-
Wall Balls	5:16	301
Running Total	53:26	355
Roxzone Total	16:24	435