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HYROX Race Analysis: Caroline Keane & Adde Hollander

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · GBR

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Total Time: 01:21:56
Ranking: #570
AG Ranking: #60
Category: DOUBLES · OPEN

Caroline Keane

Adde Hollander

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:27 (55%)

Stations28:27 (35%)

Roxzone8:07 (10%)

Running Analysis

Avg. PaceDegradationStability5:41/km-1.1%8.1%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:36	52
Running 2	5:52	-
Sled Push	1:34	61
Running 3	5:58	-
Sled Pull	3:59	193
Running 4	6:02	-
Burpee Broad Jump	4:46	357
Running 5	6:02	-
Rowing	5:01	119
Running 6	5:56	-
Farmers Carry	1:51	277
Running 7	5:48	-
Sandbag Lunges	2:59	25
Running 8	5:13	-
Wall Balls	3:41	34
Running Total	45:27	128
Roxzone Total	8:07	181

HYROX Race Analysis: Caroline Keane & Adde Hollander - Washington D.C. 01:21:56 | HyCoach