HYROX Race Analysis: Molly Cripe & Lauren Southwick - Washington D.C. 01:25:25 | HyCoach

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HYROX Race Analysis: Molly Cripe & Lauren Southwick

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 01:25:25
Ranking: #818
AG Ranking: #96
Category: DOUBLES · OPEN

Molly Cripe

Lauren Southwick

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:51 (59%)

Stations27:09 (32%)

Roxzone7:29 (9%)

Running Analysis

Avg. PaceDegradationStability6:21/km+66.2%21.8%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:37	61
Running 2	5:58	-
Sled Push	1:27	11
Running 3	6:10	-
Sled Pull	3:22	35
Running 4	6:10	-
Burpee Broad Jump	3:43	129
Running 5	6:15	-
Rowing	5:02	127
Running 6	5:47	-
Farmers Carry	1:35	83
Running 7	9:55	-
Sandbag Lunges	3:17	81
Running 8	5:23	-
Wall Balls	4:06	169
Running Total	50:51	260
Roxzone Total	7:29	122