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HYROX Race Analysis: Karen Dougherty & Lisa Bonacquisti

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 01:32:48
Ranking: #1395
AG Ranking: #2
Category: DOUBLES · OPEN

Karen Dougherty

Lisa Bonacquisti

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:23 (53%)

Stations34:33 (37%)

Roxzone8:56 (10%)

Running Analysis

Avg. PaceDegradationStability6:10/km+9.7%7.6%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	5:11	408
Running 2	5:59	-
Sled Push	1:47	230
Running 3	6:16	-
Sled Pull	4:34	372
Running 4	6:26	-
Burpee Broad Jump	5:48	509
Running 5	6:30	-
Rowing	5:19	282
Running 6	6:26	-
Farmers Carry	1:40	136
Running 7	6:34	-
Sandbag Lunges	4:21	380
Running 8	6:14	-
Wall Balls	5:53	560
Running Total	49:23	223
Roxzone Total	8:56	270

HYROX Race Analysis: Karen Dougherty & Lisa Bonacquisti - Washington D.C. 01:32:48 | HyCoach