HYROX Race Analysis: Sara Van Dien & Melissa Alford - Washington D.C. 01:42:45 | HyCoach

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HYROX Race Analysis: Sara Van Dien & Melissa Alford

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 01:42:45
Ranking: #2134
AG Ranking: #115
Category: DOUBLES · OPEN

Sara Van Dien

Melissa Alford

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:54 (53%)

Stations34:58 (34%)

Roxzone12:59 (13%)

Running Analysis

Avg. PaceDegradationStability6:52/km+12.1%7.7%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:58	275
Running 2	6:30	-
Sled Push	2:30	637
Running 3	7:11	-
Sled Pull	4:21	303
Running 4	7:02	-
Burpee Broad Jump	6:26	569
Running 5	7:12	-
Rowing	5:29	372
Running 6	6:58	-
Farmers Carry	1:48	239
Running 7	7:17	-
Sandbag Lunges	4:25	397
Running 8	7:10	-
Wall Balls	5:01	434
Running Total	54:54	390
Roxzone Total	12:59	603