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HYROX Race Analysis: Ryan Slaughter & Lauren Mills

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 01:16:43
Ranking: #510
AG Ranking: #58
Category: DOUBLES · OPEN

Ryan Slaughter

Lauren Mills

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:07 (55%)

Stations27:02 (35%)

Roxzone7:38 (10%)

Running Analysis

Avg. PaceDegradationStability5:16/km+7.1%6.4%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:12	78
Running 2	5:10	-
Sled Push	1:42	47
Running 3	5:34	-
Sled Pull	2:54	28
Running 4	5:29	-
Burpee Broad Jump	3:22	151
Running 5	5:34	-
Rowing	4:42	129
Running 6	5:23	-
Farmers Carry	1:45	162
Running 7	5:32	-
Sandbag Lunges	4:19	241
Running 8	4:54	-
Wall Balls	4:06	84
Running Total	42:07	110
Roxzone Total	7:38	163

HYROX Race Analysis: Ryan Slaughter & Lauren Mills - Washington D.C. 01:16:43 | HyCoach