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HYROX Race Analysis: Amber Dyer & Theo Holt

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 01:17:09
Ranking: #527
AG Ranking: #60
Category: DOUBLES · OPEN

Amber Dyer

Theo Holt

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:25 (54%)

Stations28:43 (37%)

Roxzone7:06 (9%)

Running Analysis

Avg. PaceDegradationStability5:11/km+16.6%10.3%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:15	98
Running 2	4:55	-
Sled Push	2:05	219
Running 3	5:15	-
Sled Pull	2:35	8
Running 4	5:11	-
Burpee Broad Jump	3:26	161
Running 5	5:35	-
Rowing	4:58	255
Running 6	5:44	-
Farmers Carry	1:52	259
Running 7	5:44	-
Sandbag Lunges	4:57	361
Running 8	5:07	-
Wall Balls	4:35	176
Running Total	41:25	97
Roxzone Total	7:06	107

HYROX Race Analysis: Amber Dyer & Theo Holt - Washington D.C. 01:17:09 | HyCoach