HYROX Race Analysis: Gerard Darcy - Washington D.C. 01:01:03 | HyCoach

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HYROX Race Analysis: Gerard Darcy

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · SOLO · OPEN · USA

Total Time: 01:01:03
Ranking: #20
AG Ranking: #10
Category: SOLO · OPEN

Gerard Darcy

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:05 (49%)

Stations26:27 (43%)

Roxzone4:36 (8%)

Running Analysis

Avg. PaceDegradationStability3:46/km+3.1%6.0%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:31	111
Running 2	3:48	-
Sled Push	2:25	68
Running 3	3:52	-
Sled Pull	3:17	16
Running 4	3:51	-
Burpee Broad Jump	2:30	3
Running 5	3:57	-
Rowing	4:29	29
Running 6	3:54	-
Farmers Carry	1:40	50
Running 7	3:55	-
Sandbag Lunges	3:29	8
Running 8	3:38	-
Wall Balls	4:06	11
Running Total	30:05	7
Roxzone Total	4:36	4