HYROX Race Analysis: Sam Young - Washington D.C. 01:18:12 | HyCoach

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HYROX Race Analysis: Sam Young

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · SOLO · OPEN · USA

Total Time: 01:18:12
Ranking: #566
AG Ranking: #115
Category: SOLO · OPEN

Sam Young

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:09 (50%)

Stations31:20 (40%)

Roxzone7:46 (10%)

Running Analysis

Avg. PaceDegradationStability4:54/km-6.8%7.3%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:29	90
Running 2	5:08	-
Sled Push	2:23	62
Running 3	5:14	-
Sled Pull	3:54	60
Running 4	5:13	-
Burpee Broad Jump	4:05	57
Running 5	5:15	-
Rowing	4:42	92
Running 6	4:53	-
Farmers Carry	1:39	47
Running 7	4:47	-
Sandbag Lunges	4:34	85
Running 8	4:28	-
Wall Balls	5:34	66
Running Total	39:09	126
Roxzone Total	7:46	150