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HYROX Race Analysis: Dan Jonah

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · SOLO · PRO · USA

Total Time: 01:10:23
Ranking: #104
AG Ranking: #34
Category: SOLO · PRO

Dan Jonah

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:12 (51%)

Stations27:32 (39%)

Roxzone6:45 (10%)

Running Analysis

Avg. PaceDegradationStability4:32/km+8.0%7.5%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:18	161
Running 2	4:22	-
Sled Push	2:53	88
Running 3	4:51	-
Sled Pull	4:20	98
Running 4	4:44	-
Burpee Broad Jump	2:39	19
Running 5	4:40	-
Rowing	4:32	151
Running 6	4:38	-
Farmers Carry	1:34	56
Running 7	4:43	-
Sandbag Lunges	3:08	13
Running 8	4:36	-
Wall Balls	4:08	19
Running Total	36:12	191
Roxzone Total	6:45	201

HYROX Race Analysis: Dan Jonah - Washington D.C. 01:10:23 | HyCoach