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HYROX Race Analysis: daniel proulx

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · SOLO · PRO · USA

Total Time: 01:16:33
Ranking: #164
AG Ranking: #6
Category: SOLO · PRO

daniel proulx

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:51 (44%)

Stations36:12 (47%)

Roxzone6:35 (9%)

Running Analysis

Avg. PaceDegradationStability4:14/km+6.5%7.9%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:23	214
Running 2	4:08	-
Sled Push	4:06	292
Running 3	4:30	-
Sled Pull	4:08	71
Running 4	4:29	-
Burpee Broad Jump	3:38	116
Running 5	4:29	-
Rowing	4:27	126
Running 6	4:18	-
Farmers Carry	1:45	134
Running 7	4:24	-
Sandbag Lunges	4:37	159
Running 8	4:09	-
Wall Balls	9:08	284
Running Total	33:51	132
Roxzone Total	6:35	189

HYROX Race Analysis: daniel proulx - Washington D.C. 01:16:33 | HyCoach