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HYROX Race Analysis: Kirk Bowden

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · SOLO · PRO · USA

Total Time: 01:30:30
Ranking: #277
AG Ranking: #14
Category: SOLO · PRO

Kirk Bowden

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:31 (45%)

Stations42:27 (47%)

Roxzone7:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:04/km+19.2%12.4%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:18	169
Running 2	4:36	-
Sled Push	3:33	234
Running 3	5:04	-
Sled Pull	4:55	165
Running 4	5:24	-
Burpee Broad Jump	5:37	283
Running 5	5:25	-
Rowing	4:52	285
Running 6	5:07	-
Farmers Carry	3:02	348
Running 7	5:29	-
Sandbag Lunges	8:13	348
Running 8	5:50	-
Wall Balls	7:57	245
Running Total	40:31	278
Roxzone Total	7:36	266

HYROX Race Analysis: Kirk Bowden - Washington D.C. 01:30:30 | HyCoach