Immortalise your performance.

Create my visual

HYROX Race Analysis: Sally Thompson

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · SOLO · PRO · USA

Total Time: 01:17:44
Ranking: #85
AG Ranking: #4
Category: SOLO · PRO

Sally Thompson

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:23 (47%)

Stations34:54 (45%)

Roxzone6:32 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+5.8%8.7%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:45	73
Running 2	4:35	-
Sled Push	3:29	128
Running 3	4:40	-
Sled Pull	5:20	141
Running 4	4:46	-
Burpee Broad Jump	4:24	85
Running 5	4:40	-
Rowing	5:01	108
Running 6	4:51	-
Farmers Carry	1:54	57
Running 7	4:51	-
Sandbag Lunges	4:27	75
Running 8	4:29	-
Wall Balls	5:34	96
Running Total	36:23	95
Roxzone Total	6:32	118

HYROX Race Analysis: Sally Thompson - Washington D.C. 01:17:44 | HyCoach