HYROX Race Analysis: Jennifer Spies - Washington D.C. 01:27:19 | HyCoach

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HYROX Race Analysis: Jennifer Spies

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · SOLO · PRO · USA

Total Time: 01:27:19
Ranking: #159
AG Ranking: #10
Category: SOLO · PRO

Jennifer Spies

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:44 (44%)

Stations40:58 (47%)

Roxzone7:42 (9%)

Running Analysis

Avg. PaceDegradationStability4:51/km+0.3%7.7%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:42	50
Running 2	4:59	-
Sled Push	4:15	216
Running 3	5:09	-
Sled Pull	5:03	114
Running 4	4:56	-
Burpee Broad Jump	5:16	156
Running 5	4:58	-
Rowing	5:06	129
Running 6	4:58	-
Farmers Carry	3:23	258
Running 7	5:00	-
Sandbag Lunges	5:54	196
Running 8	4:55	-
Wall Balls	7:19	190
Running Total	38:44	129
Roxzone Total	7:42	194