HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis
Immortalise your performance.
Create my visual→

HYROX Race Analysis: Ryan Armstrong & Jake Ruppert

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · GBR

Ryan Armstrong · Jake Ruppert

Total Time
01:20:25
Ranking
#769
AG Ranking
#145
Category
DOUBLES · OPEN
RA

Ryan Armstrong

JR

Jake Ruppert

HYROX WASHINGTON D.C. - Washington D.C., United States
3-7SEP20265
Completed
14,534

HYROX WASHINGTON D.C.

Washington D.C., United States
Season 9 (2026-2027)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running46:12 (57%)
Stations27:49 (35%)
Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km+2.0%7.3%

Split times

SegmentTimeRank
Running 14:55-
SkiErg4:0473
Running 25:44-
Sled Push1:2718
Running 36:08-
Sled Pull3:23133
Running 46:18-
Burpee Broad Jump3:36153
Running 56:01-
Rowing5:12226
Running 65:59-
Farmers Carry1:43131
Running 75:51-
Sandbag Lunges4:01144
Running 85:20-
Wall Balls4:2388
Running Total46:12150
Roxzone Total6:3047