HYROX Race Analysis: Sophia Waddingham & Alex Lewis - Washington D.C. 01:19:03 | HyCoach

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HYROX Race Analysis: Sophia Waddingham & Alex Lewis

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 01:19:03
Ranking: #652
AG Ranking: #151
Category: DOUBLES · OPEN

Sophia Waddingham

Alex Lewis

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:20 (55%)

Stations29:02 (37%)

Roxzone6:45 (9%)

Running Analysis

Avg. PaceDegradationStability5:25/km+13.0%9.4%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:13	44
Running 2	5:15	-
Sled Push	1:52	82
Running 3	5:41	-
Sled Pull	4:14	189
Running 4	5:37	-
Burpee Broad Jump	3:51	158
Running 5	5:46	-
Rowing	4:27	28
Running 6	5:46	-
Farmers Carry	1:50	149
Running 7	5:56	-
Sandbag Lunges	4:31	165
Running 8	5:05	-
Wall Balls	4:04	45
Running Total	43:20	78
Roxzone Total	6:45	60