HYROX Race Analysis: Damien Parson & Lauren White - Washington D.C. 01:19:43 | HyCoach

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HYROX Race Analysis: Damien Parson & Lauren White

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 01:19:43
Ranking: #706
AG Ranking: #87
Category: DOUBLES · OPEN

Damien Parson

Lauren White

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:24 (57%)

Stations26:54 (34%)

Roxzone7:29 (9%)

Running Analysis

Avg. PaceDegradationStability5:41/km+20.2%11.4%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:14	47
Running 2	5:17	-
Sled Push	1:39	31
Running 3	6:01	-
Sled Pull	3:19	45
Running 4	6:05	-
Burpee Broad Jump	3:32	109
Running 5	6:04	-
Rowing	4:32	46
Running 6	5:57	-
Farmers Carry	1:31	29
Running 7	6:21	-
Sandbag Lunges	3:53	72
Running 8	5:32	-
Wall Balls	4:14	69
Running Total	45:24	114
Roxzone Total	7:29	102