HYROX Race Analysis: Sydney Green & Dwayne Joseph - Washington D.C. 01:45:43 | HyCoach

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HYROX Race Analysis: Sydney Green & Dwayne Joseph

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 01:45:43
Ranking: #2217
AG Ranking: #500
Category: DOUBLES · OPEN

Sydney Green

Dwayne Joseph

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:57 (54%)

Stations34:28 (33%)

Roxzone14:22 (14%)

Running Analysis

Avg. PaceDegradationStability7:07/km+9.1%10.0%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:30	145
Running 2	6:59	-
Sled Push	2:44	299
Running 3	7:13	-
Sled Pull	4:37	242
Running 4	7:35	-
Burpee Broad Jump	5:06	272
Running 5	7:44	-
Rowing	5:13	225
Running 6	7:29	-
Farmers Carry	2:17	286
Running 7	7:37	-
Sandbag Lunges	4:51	188
Running 8	7:01	-
Wall Balls	5:10	181
Running Total	56:57	262
Roxzone Total	14:22	323