HYROX Race Analysis: David Abramson & Shannon Ternes & 2 others - Washington D.C. 01:21:17 | HyCoach

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HYROX Race Analysis: David Abramson & Shannon Ternes & 2 others

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · RELAY · OPEN · USA

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Total Time: 01:21:17
Ranking: #27
AG Ranking: #7
Category: RELAY · OPEN

David Abramson

Shannon Ternes

Amber Dyer

Yannick Ince

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:56 (50%)

Stations33:59 (42%)

Roxzone6:26 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+21.6%15.0%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	5:15	52
Running 2	4:51	-
Sled Push	1:41	3
Running 3	5:44	-
Sled Pull	4:54	51
Running 4	5:14	-
Burpee Broad Jump	5:21	49
Running 5	6:14	-
Rowing	4:52	30
Running 6	4:56	-
Farmers Carry	1:47	28
Running 7	5:54	-
Sandbag Lunges	5:56	59
Running 8	4:14	-
Wall Balls	4:13	17
Running Total	40:56	35
Roxzone Total	6:26	33