HYROX Race Analysis: Lauren Thompson & Michael Baker jr - Washington D.C. 01:01:20 | HyCoach

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HYROX Race Analysis: Lauren Thompson & Michael Baker jr

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · GBR

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Total Time: 01:01:20
Ranking: #46
AG Ranking: #15
Category: DOUBLES · OPEN

Lauren Thompson

Michael Baker jr

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:53 (54%)

Stations23:29 (38%)

Roxzone5:03 (8%)

Running Analysis

Avg. PaceDegradationStability4:07/km+3.7%3.8%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:08	124
Running 2	4:06	-
Sled Push	1:47	138
Running 3	4:10	-
Sled Pull	2:29	9
Running 4	4:14	-
Burpee Broad Jump	2:26	50
Running 5	4:15	-
Rowing	4:10	21
Running 6	4:13	-
Farmers Carry	1:43	396
Running 7	4:15	-
Sandbag Lunges	2:44	21
Running 8	3:52	-
Wall Balls	4:02	187
Running Total	32:53	26
Roxzone Total	5:03	31