HYROX Race Analysis: melissa neglia & Ross Shelley - Washington D.C. 01:12:29 | HyCoach

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HYROX Race Analysis: melissa neglia & Ross Shelley

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 01:12:29
Ranking: #311
AG Ranking: #78
Category: DOUBLES · OPEN

melissa neglia

Ross Shelley

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:48 (53%)

Stations26:40 (37%)

Roxzone7:05 (10%)

Running Analysis

Avg. PaceDegradationStability4:51/km+0.7%7.2%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:55	16
Running 2	4:55	-
Sled Push	1:50	188
Running 3	5:07	-
Sled Pull	3:33	278
Running 4	4:56	-
Burpee Broad Jump	3:18	343
Running 5	5:07	-
Rowing	4:37	253
Running 6	5:03	-
Farmers Carry	2:07	998
Running 7	4:57	-
Sandbag Lunges	3:21	147
Running 8	4:48	-
Wall Balls	3:59	166
Running Total	38:48	159
Roxzone Total	7:05	299