HYROX Race Analysis: Derick Yu & Kathy Nguyen - Washington D.C. 01:39:00 | HyCoach

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HYROX Race Analysis: Derick Yu & Kathy Nguyen

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 01:39:00
Ranking: #1939
AG Ranking: #439
Category: DOUBLES · OPEN

Derick Yu

Kathy Nguyen

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:05 (48%)

Stations40:30 (41%)

Roxzone11:28 (12%)

Running Analysis

Avg. PaceDegradationStability5:53/km+4.0%9.9%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	5:02	1119
Running 2	5:46	-
Sled Push	3:11	1155
Running 3	6:12	-
Sled Pull	6:36	1202
Running 4	6:10	-
Burpee Broad Jump	5:31	1070
Running 5	6:29	-
Rowing	5:27	1026
Running 6	6:19	-
Farmers Carry	2:12	1070
Running 7	6:00	-
Sandbag Lunges	5:14	929
Running 8	5:43	-
Wall Balls	7:17	1062
Running Total	47:05	543
Roxzone Total	11:28	1017